Workshops
Workshops are offered for six to eight weeks and are a collection of classes centralized around a particular topic or theme or tailored to a specific group of people.
Workshops are offered at a flat rate fee and include all the classes in that offering. Regular attendance to each class is required as the classes build on themselves. Attending all the classes ensures that you get the most out of the workshop.
Workshops that will be offered in 2024 include:
Mindfulness Meditation: Calming the Mind and Easing the Heart
(6 weeks, 60-minute classes, in-person)
Week 1: Introduction to Mindfulness Meditation
Week 2: Mindfulness of the Body
Week 3: The Thinking Mind
Week 4: Working with Emotions
Week 5: The Heart Practices
Week 6: Bringing your Practice into Daily Life
New Session Starts in September!
Healing the Healer: Mindfulness Meditation for Health Professionals
(6 weeks, 60-minute classes, on Zoom)
Week 1: Introduction to Mindfulness Mediation
Week 2: Working with Pain and Discomfort in the Body
Week 3: The Self-Judging and Critical Mind
Week 4: Fear, Helplessness, and Grief
Week 5: Compassion Fatigue
Week 6: Acceptance and Resiliency
Registration Coming Soon!
Acceptance and Compassion in Parenting
(6 weeks, 60-minute classes, in person)
Week 1: Introduction to Mindful Parenting
Week 2: Stress and Anxiety in the Body
Week 3: The Self-judging and Self-blaming Mind
Week 4: Parental Fear, Guilt, and Shame
Week 5: Self-Compassion and Self-Forgiveness
Week 6: Parenting with Equanimity and Grace
Registration Coming Soon!