Recorded Meditations

Welcome to Alysia’s recorded meditations. These are free for listening or downloading. They are similar to the ones Alysia offers in the foundational workshop, Calming the MInd and Easing the Heart with Mindfulness Meditation. These are useful for practicing in between classes or to support your own daily practice.

Alysia is also a mindfulness meditation teacher on InsightTimer, a free app for sleep, anxiety, and stress. Visit InisightTimer or download the app here or follow Alysia on InsightTimer here.