Weekly Drop-In Classes

Weekly classes start June 3, 2024 at 7pm at Jazzercise Fitness Center, 1119 Route 3 N, Suite 208, Gambrills, MD 21054. Space is limited so pre-registration is encouraged, but not required.

Purchase a 10-session class pass at a discounted rate of $150! You can use the pass whenever you want and it never expires! Once you purchase the pass, you will be placed on a list of pass holders. Just come to a class, sign-in and you’re good-to-go!

These weekly classes allow the ease and flexibility of dropping into a meditation class when you are able to attend. Rather than all the classes being built around a unifying theme, each class is thematic in and of itself. Sample topics that might be covered in a drop-in class include:

  • The Art of Practice

  • Hinderances to Establishing a Practice

  • The Thinking Mind

  • Self-compassion and RAIN

  • Cultivating Happiness and Equanimity

  • Letting Go of Judgment and Blame

  • Neuroplasticity and Rewiring the Brain

  • Self Forgiveness and Forgiveness of Others

  • Working with Pain and Discomfort

  • Trauma and Meditation

  • Wise Speech

  • Wise Action