Weekly Drop-In Classes
Weekly classes start June 3, 2024 at 7pm at Jazzercise Fitness Center, 1119 Route 3 N, Suite 208, Gambrills, MD 21054. Space is limited so pre-registration is encouraged, but not required.
Purchase a 10-session class pass at a discounted rate of $150! You can use the pass whenever you want and it never expires! Once you purchase the pass, you will be placed on a list of pass holders. Just come to a class, sign-in and you’re good-to-go!
These weekly classes allow the ease and flexibility of dropping into a meditation class when you are able to attend. Rather than all the classes being built around a unifying theme, each class is thematic in and of itself. Sample topics that might be covered in a drop-in class include:
The Art of Practice
Hinderances to Establishing a Practice
The Thinking Mind
Self-compassion and RAIN
Cultivating Happiness and Equanimity
Letting Go of Judgment and Blame
Neuroplasticity and Rewiring the Brain
Self Forgiveness and Forgiveness of Others
Working with Pain and Discomfort
Trauma and Meditation
Wise Speech
Wise Action