Dr. Sierra is dedicated to helping all beings live life more consciously, more compassionately, and more freely!
Step into a world of self-discovery and self-acceptance with in-person and online weekly drop-in mindfulness meditation classes, 6 to 8-week thematic workshops, or private individual teaching sessions tailored just for you!
Individual psychotherapy is also available if you are looking to gain a deeper understanding of your thoughts, feelings, behaviors, and relationships; process emotions in a safe space; heal core wounds; manage or eliminate symptoms; or create some change in your life that you’ve struggled to create on your own or in the usual ways.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
These words, written by Psychiatrist and Holocaust survivor, Viktor Frankl, captures the essence of mindfulness. When we stop living life from a place of reactivity and instead slow down the doing, turn the attention inward, steady the mind, and learn to be with, to radically accept what is in this moment, we free ourselves from unnecessary suffering. Allow me to be your guide on your path of growth and freedom.
