Join us for FREE weekly drop-in meditation classes on Monday nights from 7-8pm starting August 5, 2024. Classes will be held at Crofton Jazzercise, 1119 MD-3, Gambrills, MD 21054. registration is not necessary, but encouraged as space is limited. Class includes an arriving meditation, a short talk about a mindfulness topic, long meditation, Q&A.
Join us for FREE weekly drop-in meditation classes on Monday nights from 7-8pm starting August 5, 2024. Classes will be held at Crofton Jazzercise, 1119 MD-3, Gambrills, MD 21054. registration is not necessary, but encouraged as space is limited. Class includes an arriving meditation, a short talk about a mindfulness topic, long meditation, Q&A.
These classes are for complete beginners or advanced meditators! Alysia will guide you into presence and awareness and provide valuable teachings that can be applied practically to your day-to-day life. Alysia blends her knowledge and experience of Western psychology and neuroscience with her knowledge and experience of Eastern philosophy, wisdom, spirituality, and meditative traditions.
